I keep track of my workouts in my calendar and online. This week was going well till Friday.
Mon : 20 min + 15 min brisk walk
Tue : 35 min cardio/elliptical
Wed : 60 min spinning class + 15 min warm-up + 80 crunches - This spinning class was great! The instructor was fun. She mixed up a lot of basic moves into sprints and rests of different lengths. At the end she let us do whatever we wanted for a couple of minutes and I really pounded it. It was amazing and I hit the zone and felt great for 24 hours.
Thu : worked late to help a coworker and didn’t make it to a class I was hoping to take
Fri : 65 min spinning class + 15 min warm up + 80 crunches
—This class was off from the beginning. Didn’t like the instructor at all. She sauntered in late, adjusted my bike to a position that gave me a couple of pinched nerves in my back (I’m realizing by Sunday morning), and basically let us follow along to her personal workout. She had zero body fat, and didn’t do what most instructors do,which is remind you to work at your 6 or 8 or whatever you’re going for.
She’d just have us go full tilt for the length of a whole song. BORING, plus anaerobic and not good for those of us who are carrying some extra weight.
One young woman who was new was probably 50 pounds over weight. The instructor cranked my bike’s resistance up and I saw her do the same to the other woman. Dangerous.
She does not know who I am. Doesn’t know what issues I might have. I left feeling sick and was still blotchy in the face an hour later. I should probably complain to the gym. She’s teaching at least 2 classes a week and she’s lazy about the teaching part. (rant rant)
Lesson learned: I know my limits and I know when I am really working hard, and no one cranks my bike up but me.